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Unruly People.
Unruly Bodies.
Unruly Attitude.
#WeAreUnruly

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What it means to be Unruly

Exercise should be challenging but must be fun.

Unruly understands that you are an individual and have unique needs and motivations.

Unruly knows all too well that each of us needs a happy place to go to and a way to let off steam.

Unruly wants to build a community that moves together, can lift each other - and a community that laughs together will lift the world.

We choose to keep Unruly Company because Unruly People who have Unruly Bodies with Unruly Spirits who do Unruly Things thrive with Unruly Coaches in an Unruly Studio.

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Intensity, mobility, strength, and fun - getting Fridays done right at UNRULY!

Intensity, mobility, strength, and fun - getting Fridays done right at UNRULY!

Last week we introduced you to Ange and this week we want to introduce you to Cooper, our other member of the month for April. Part of why Cooper trains is to be strong and fit for surfing - good thing too, because a couple weeks ago when we had the cyclone he was out there!
We asked Cooper a couple of questions, here are his answers:

1. What is your why (why exercise)? To stay healthy and get my body moving for the day.

2. Why Unruly? Coaches and community are super friendly and helpful.

3. What gets you to classes on the days when you don’t want to? Tomorrow’s not guaranteed 🤪.

4. What is your favourite class style? Strength or HIIT.

5. What do you like to do in your spare time when you aren’t at Unruly? Surfing, golf and hanging with friends and family.

6What’s at the top of your bucket list? Surf in the Maldives

Last week we introduced you to Ange and this week we want to introduce you to Cooper, our other member of the month for April. Part of why Cooper trains is to be strong and fit for surfing - good thing too, because a couple weeks ago when we had the cyclone he was out there!
We asked Cooper a couple of questions, here are his answers:

1. What is your why (why exercise)? To stay healthy and get my body moving for the day.

2. Why Unruly? Coaches and community are super friendly and helpful.

3. What gets you to classes on the days when you don’t want to? Tomorrow’s not guaranteed 🤪.

4. What is your favourite class style? Strength or HIIT.

5. What do you like to do in your spare time when you aren’t at Unruly? Surfing, golf and hanging with friends and family.

6What’s at the top of your bucket list? Surf in the Maldives

Meet Ange and Cooper - our mother son team who are our UNRULY members of the month for April. We are a family run business and nothing pleases us more than when one of our members love us enough that they want to bring someone they love along. These two work hard, play hard and model inter generational health and fitness.
We asked @angelamlittle some questions - here are her answers:

Unruly member of the month questions:

1. What is your why (why exercise)?
Stay strong both physically and in mental health.

2. Why Unruly?
I have tried everywhere. Simple and unpretentious. You literally have a personal trainer every single session.

3. What gets you to classes on the days when you don’t want to?
Coaches and community.

4. What is your favourite class style?
Hmmm - cardio for me.

5. What do you like to do in your spare time when you aren’t at Unruly?
Walk dogs, do yoga, drink wine, work and hang with mates.

6. What’s at the top of your bucket list?
Italy - tomorrow!! .

Have a fabulous holiday Ange and thank you for being awesome #WeAreUnruly

Meet Ange and Cooper - our mother son team who are our UNRULY members of the month for April. We are a family run business and nothing pleases us more than when one of our members love us enough that they want to bring someone they love along. These two work hard, play hard and model inter generational health and fitness.
We asked @angelamlittle some questions - here are her answers:

Unruly member of the month questions:

1. What is your why (why exercise)?
Stay strong both physically and in mental health.

2. Why Unruly?
I have tried everywhere. Simple and unpretentious. You literally have a personal trainer every single session.

3. What gets you to classes on the days when you don’t want to?
Coaches and community.

4. What is your favourite class style?
Hmmm - cardio for me.

5. What do you like to do in your spare time when you aren’t at Unruly?
Walk dogs, do yoga, drink wine, work and hang with mates.

6. What’s at the top of your bucket list?
Italy - tomorrow!! .

Have a fabulous holiday Ange and thank you for being awesome #WeAreUnruly

MS-fit is a specialized class for people living with multiple sclerosis. Exercise is medicine - and we make sure that people have access to this medication. #WeAreUnruly #DontMessWithTheseGuys

MS-fit is a specialized class for people living with multiple sclerosis. Exercise is medicine - and we make sure that people have access to this medication. #WeAreUnruly #DontMessWithTheseGuys

Our Coaches are industry leading exercise specialists. Whether you are looking to move better through pregnancy, improve your golf swing, rebuild after surgery, mitigate cancer or a neurological condition, to be pushed, or to find the Unruly fun in exercise, we have the right personal trainer for you!! #weareunruly

Our Coaches are industry leading exercise specialists. Whether you are looking to move better through pregnancy, improve your golf swing, rebuild after surgery, mitigate cancer or a neurological condition, to be pushed, or to find the Unruly fun in exercise, we have the right personal trainer for you!! #weareunruly

Full house for our ANZAC DAY session - thank you UNRULY crew for showing up and being awesome! #WeAreUnruly

Full house for our ANZAC DAY session - thank you UNRULY crew for showing up and being awesome! #WeAreUnruly

The suns not out, but the guns were at Unruly for our Good Friday class 🫡

The suns not out, but the guns were at Unruly for our Good Friday class 🫡

No better way to end the work week than with a bit of exercise and fun with this awesome crew! #weareunruly

No better way to end the work week than with a bit of exercise and fun with this awesome crew! #weareunruly

High Intensity Intervals - Tuesday mornings @unrulycompany.nz

High Intensity Intervals - Tuesday mornings @unrulycompany.nz

Meet Mel - the other half of our Unruly March member of the month power couple. Kick butt can do attitude? Consistency? Authenticity? A smile that lights up the room? A mean right hook? All that and more. We asked Mel a few questions:
1. What is your why?
Consistent exercise and I are in a relatively new relationship. I used to hate exercise and could never really find anything that I vibed with. This year I have seen the great things it does for my mood, strength, brain health, nutrition choices, energy levels and sleep.

2. Why Unruly? I was lucky enough to find Unruly with the help of my Osteopath. I have been recovering from a concussion for the last several years and had been unsuccessfully on the hunt for a gym that could work with my very easily scrambled brain. Unruly gives me an amazing space to hang out where I can bring whatever energy and level of brain scramble I have on the day. Unruly is full of the most amazing members and coaches and I can show up as my genuine self, and feel really at home.

3. What gets you to classes on the days when you don’t want to? Knowing regardless of how stressed/grumpy from work I am or how tired, brain scrambled or unenergetic I am feeling, I will feel 100% better getting moving, even if it is slowly, rather than sitting at my desk or on the couch. Also, the purple dot in my GymMaster app is super important!

4. What is your favourite class style?

That’s a tough one - I really enjoy all the classes, except HIIT. I love boxing because I am allowed to hit things hard and not get arrested, and strength classes are really satisfying as I have seen myself getting stronger.
But, my two most favourite are RGM and Weekend Warrior where I get to do great brain gym, have a really good laugh at myself when I stuff up and hang out with so many totally amazing people from all across our different mainstream and specialist classes.

Meet Mel - the other half of our Unruly March member of the month power couple. Kick butt can do attitude? Consistency? Authenticity? A smile that lights up the room? A mean right hook? All that and more. We asked Mel a few questions:
1. What is your why?
Consistent exercise and I are in a relatively new relationship. I used to hate exercise and could never really find anything that I vibed with. This year I have seen the great things it does for my mood, strength, brain health, nutrition choices, energy levels and sleep.

2. Why Unruly? I was lucky enough to find Unruly with the help of my Osteopath. I have been recovering from a concussion for the last several years and had been unsuccessfully on the hunt for a gym that could work with my very easily scrambled brain. Unruly gives me an amazing space to hang out where I can bring whatever energy and level of brain scramble I have on the day. Unruly is full of the most amazing members and coaches and I can show up as my genuine self, and feel really at home.

3. What gets you to classes on the days when you don’t want to? Knowing regardless of how stressed/grumpy from work I am or how tired, brain scrambled or unenergetic I am feeling, I will feel 100% better getting moving, even if it is slowly, rather than sitting at my desk or on the couch. Also, the purple dot in my GymMaster app is super important!

4. What is your favourite class style?

That’s a tough one - I really enjoy all the classes, except HIIT. I love boxing because I am allowed to hit things hard and not get arrested, and strength classes are really satisfying as I have seen myself getting stronger.
But, my two most favourite are RGM and Weekend Warrior where I get to do great brain gym, have a really good laugh at myself when I stuff up and hang out with so many totally amazing people from all across our different mainstream and specialist classes.

Meet Andrew and Mel - aka The Choats - our Unruly March members of the month. This power couple brings great vibes to the studio every class that they come to and they come to many. They support and cheer for each other, are enthusiastic and great community people, and all around awesome. We asked them some questions - today we will tell you what Andrew said… and warning - it’s pretty sweet!

1. Why exercise?
Because Mel said I needed to. :) (she was right). Mostly because I needed to improve my fitness and get active again, after many years of weight training, dance and MMA, I’d lost motivation and stopped doing anything. But finally I listened to my wife, made the move and love it.

2. Why Unruly?
I meet the Unruly people last year and loved the down to earth vibe, Mel had been going for a while and was really happy, so it made sense to work together. I needed something where I was supervised (otherwise I’d spend 2 hrs at the gym just mucking around) and it needed to be fast, effective and intense with motivational coaches, turns out that place was 2 mins from home. I love the format and the belief in what they’re doing that every coach has, that’s infectious and makes a real difference.

3. What gets you to class when you don’t want to go?
I can honestly say I don’t ever not want to go. I actually look forward to it all day, so motivating myself to get there is easy.

4. Favourite class?
Boxing first, (because I really like hitting things) mobility second, because I want to make sure I keep it….

5. What do you do in your spare time when you aren’t at Unruly?
Spend time with Mel and our dog, listen to music, play music, read and generally just hang out together.

6. What’s on your bucket list?
A return to Hawaii with Mel and to grow old together….

A….

Meet Andrew and Mel - aka The Choats - our Unruly March members of the month. This power couple brings great vibes to the studio every class that they come to and they come to many. They support and cheer for each other, are enthusiastic and great community people, and all around awesome. We asked them some questions - today we will tell you what Andrew said… and warning - it’s pretty sweet!

1. Why exercise?
Because Mel said I needed to. :) (she was right). Mostly because I needed to improve my fitness and get active again, after many years of weight training, dance and MMA, I’d lost motivation and stopped doing anything. But finally I listened to my wife, made the move and love it.

2. Why Unruly?
I meet the Unruly people last year and loved the down to earth vibe, Mel had been going for a while and was really happy, so it made sense to work together. I needed something where I was supervised (otherwise I’d spend 2 hrs at the gym just mucking around) and it needed to be fast, effective and intense with motivational coaches, turns out that place was 2 mins from home. I love the format and the belief in what they’re doing that every coach has, that’s infectious and makes a real difference.

3. What gets you to class when you don’t want to go?
I can honestly say I don’t ever not want to go. I actually look forward to it all day, so motivating myself to get there is easy.

4. Favourite class?
Boxing first, (because I really like hitting things) mobility second, because I want to make sure I keep it….

5. What do you do in your spare time when you aren’t at Unruly?
Spend time with Mel and our dog, listen to music, play music, read and generally just hang out together.

6. What’s on your bucket list?
A return to Hawaii with Mel and to grow old together….

A….

Tuesday morning HIIT class at Unruly. A cardio blast you won’t forget 🔥 🔥 🔥

Tuesday morning HIIT class at Unruly. A cardio blast you won’t forget 🔥 🔥 🔥

Coach Bianca got the call up into the big leagues this morning!

Huge output from our 7am rōpu 🫡

Have a great weekend e te whānau

Coach Bianca got the call up into the big leagues this morning!

Huge output from our 7am rōpu 🫡

Have a great weekend e te whānau

Making Fridays fun, one TRX thruster at a time! #weareunruly

Making Fridays fun, one TRX thruster at a time! #weareunruly

The delightful joy of wrapping your hands as you get ready for a boxing class… making @counterpunchnz look good one wildly colourful perfectly wrapped hand at a time #WeAreUnruly

The delightful joy of wrapping your hands as you get ready for a boxing class… making @counterpunchnz look good one wildly colourful perfectly wrapped hand at a time #WeAreUnruly

No, we are not easy on our ProstFit classes - we know that exercise is a huge part of their prostate cancer management plan… and we also know they go for coffee scones after class! #WeAreUnruly #prostfit #DontMessWithTheseGuys

No, we are not easy on our ProstFit classes - we know that exercise is a huge part of their prostate cancer management plan… and we also know they go for coffee scones after class! #WeAreUnruly #prostfit #DontMessWithTheseGuys

Coach Alexander and a full house of UNRULY hooligans - putting the fun in Friday and ending the week with a bang!!

Coach Alexander and a full house of UNRULY hooligans - putting the fun in Friday and ending the week with a bang!!

Meet Chris Hurley - our SUPER UNRULY member of the month for February. Originally part of our old enough to know better crew, Chris now trains through a variety of classes coming approximately six times every week. His strength and mobility has improved drastically, he takes the time to get to know everybody and makes an effort to be friendly to absolutely every person he meets. We asked Chris a few questions. Here’s what he said:

1. What is your why (why exercise)?
I want to remain fit in my retirement so that I can enjoy the great outdoors.

2. Why Unruly?
Unruly provides a boutique service with coaches who actually own the business. Unruly has classes specifically tailored to those who are not hard out gym bunnies.

3. What gets you to classes on the days when you don’t want to?
I want to progressively improve my performance. There is a fun element to the classes and Lisa and Alexander always have something different to challenge us with. Unruly is a big family and it is fun to finish off with a coffee at the local café with the people you have been training with.

4. What is your favourite class style?
Where we are divided into groups of 2 or 3.

5. What do you like to do in your spare time when you aren’t at Unruly?
At the moment I have quite a big commitment serving as a Committee Member on the Hobsonville Point Residents Society. I’m a self-appointed gardener for the roadside plantings in my area which require weeding, spraying and rubbish pick up. I have an after-school involvement with our grandchildren. I need more time to check out some spots for surfcasting.

6. What’s at the top of your bucket list?
Travel to Canada and France with my wife, Julie. Walk the Milford Track.

Meet Chris Hurley - our SUPER UNRULY member of the month for February. Originally part of our old enough to know better crew, Chris now trains through a variety of classes coming approximately six times every week. His strength and mobility has improved drastically, he takes the time to get to know everybody and makes an effort to be friendly to absolutely every person he meets. We asked Chris a few questions. Here’s what he said:

1. What is your why (why exercise)?
I want to remain fit in my retirement so that I can enjoy the great outdoors.

2. Why Unruly?
Unruly provides a boutique service with coaches who actually own the business. Unruly has classes specifically tailored to those who are not hard out gym bunnies.

3. What gets you to classes on the days when you don’t want to?
I want to progressively improve my performance. There is a fun element to the classes and Lisa and Alexander always have something different to challenge us with. Unruly is a big family and it is fun to finish off with a coffee at the local café with the people you have been training with.

4. What is your favourite class style?
Where we are divided into groups of 2 or 3.

5. What do you like to do in your spare time when you aren’t at Unruly?
At the moment I have quite a big commitment serving as a Committee Member on the Hobsonville Point Residents Society. I’m a self-appointed gardener for the roadside plantings in my area which require weeding, spraying and rubbish pick up. I have an after-school involvement with our grandchildren. I need more time to check out some spots for surfcasting.

6. What’s at the top of your bucket list?
Travel to Canada and France with my wife, Julie. Walk the Milford Track.

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