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Starts Monday May 13

Overview

Do you want to be a health-conscious person eager to take control of your dietary habits, improve your nutrition knowledge, and make a positive change to your overall well-being? This 6-Week Nutrition Challenge is designed for everyone - at any age, fitness level, and dietary preferences looking for a group that shares a common desire to enhance their understanding of nutrients, develop healthier eating habits, and achieve specific health and fitness goals. 

Taking part in this challenge will...

  • Enhance Nutritional Knowledge: Gain a deep understanding of macronutrients (carbohydrates, proteins, fats) and how they impact your health and fitness.

  • Improve Eating Habits: Develop healthier eating habits and make informed choices when planning meals and snacks.

  • Achieve Health Goals: Work towards your specific health and fitness goals, whether it's weight management, muscle gain, or improved overall well-being.

  • Balance Meal Plans: Learn how to create balanced, nutrient-rich meal plans that align with your individual needs and preferences.

  • Community Support: Join a supportive community of like-minded individuals on a similar nutritional journey, fostering motivation and accountability.

  • Practical Application: Apply your newfound knowledge to real-life situations, such as meal preparation, dining out, and navigating social gatherings.

  • Lifestyle Integration: Discover how macronutrient awareness can seamlessly integrate into your daily life and enhance your overall quality of life.

  • Personal Growth: Experience personal growth and empowerment as you take control of your nutrition and make positive changes.

  • Long-Term Sustainability: Acquire sustainable nutritional strategies that can be maintained beyond the challenge, ensuring lasting benefits.

  • Customisation: Tailor your approach to nutrition to suit your unique needs and preferences, fostering a sense of ownership over your dietary choices.

What to expect

  • Your own Nutritional Adventure Workbook: This little gem will be your trusty sidekick, helping you track your goals, monitor your progress, and dive deep into the daily topics we'll be exploring together.

  • A Mouthwatering Meal Plan: You're served up a fantastic meal plan to keep your taste buds excited and your nutrition on point. It's like having your own chef, but without the angry yelling!

  • Bite-sized Daily Videos: Tune in every weekday for quick, engaging videos on our daily topics. They're way more fun than cat videos (well, almost)!

  • Weekly Mini-Challenges: Keep the excitement alive with our weekly mini-challenges designed to keep you focused, motivated, and loving every moment of your health journey.

 

Get ready to rock your nutritional goals and have a blast doing it! Reach out if you'd like more details, and let's embark on this adventure together!

Unruly Nutrition 6 Week Challenge

Not an Unruly Member but want to be?

Add a ½ price Unruly Membership

for just $20pw for the duration of the challenge!

6 Week Challenge
Starter

$80

  • Pre-made 6 week meal plan

  • 6-Week Challenge Workbook

  • 15-minute video appointment with your nutrition coach to help goal-setting

  • Weekday instructional / motivational video

  • Access to private Facebook group for Group interactions, support, and help.

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