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Unruly, yes. 

But Specialised.

Our coaches are skilled experts  bringing the fitness experience to everybody. 

If you or someone you know needs special consideration when joining into an exercise group, Unruly is the place. 

We have classes which are designed for different sorts of unruly bodies and if there isn't a class specific to your unruliness, the coaches are available for private one to one sessions. 

Old Enough to Know Better

Don't let an old person move into your body! Join us for low impact and purposeful movement in a safe and supportive environment with a specific focus on balance, mobility, strength, coordination, and brain health. Class sizes are limited to 12. 


Counterpunch Parkinson's

Counterpunch Parkinson's offer high-intensity non-contact boxing-based exercise specifically designed for people living with Parkinson's. Our boxers take part in purpose-built exercise sessions crafted to improve posture, balance, gait, size and speed of movement, strength, agility, and flexibility in a fun and supportive -- and sweaty -- group exercise environment.  



Prost-FIT is designed specifically for men living with prostate cancer, at any stage of diagnosis or treatment. Involving both physical and cognitive elements delivered in a supporting environment, with an emphasis on fun and social interaction, Prost-FIT also offers camaraderie and opportunities for shared experiences. Prost-FIT is accredited by the Prostate Cancer Foundation NZ (PCFNZ) and delivered by trained, registered exercise professionals. 


Low impact and purposeful movement in a safe and supportive environment for people living with Multiple Sclerosis.  Seated, standing, independent, or with a care-giver. All levels are welcome.  

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